Directions:
- Start by peeling the tomatoes.
- The easiest way to do this is to fill a bowl with boiling water, cut a slice down the side of each tomato (just deep enough to cut the skin) and plunge them into the water for about a minute.
- When you take them out, the skin should come off easily.
- Once peeled, seed and slice the tomatoes and put them in a bowl.
- When you are done, heat the oil and the garlic in another pot and stir in the tomato pieces before the oil gets too hot.
- Season with salt and pepper, simmer over a low flame for 10 minutes, stir in the basil leaves, simmer for five more minutes, and it's done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 273.92mg | 6% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 16.2mg | 27% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 97.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 22% | |
|---|---|---|---|
| Sodium | 4.52mg | 0% | |
| Potassium | 212.57mg | 6% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 2.65g | 14% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 12.6mg | 27% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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