Simple Extra Creamy Chicken Enchiladas W/Cilantro & Chilies Recipe

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Simple Extra Creamy Chicken Enchiladas W/Cilantro & Chilies
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Ingredients
9
Count
Nutrition
497
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the chicken breasts into small pieces and brown in a large skillet.
  2. Add the cream of chicken soup, sour cream, green onions, and green chilies. Add 1/2 of the can of black olives, 1/2 of the cheese and 3/4 of the cilantro reserving the remainder of the olives, cheese and cilantro for the top of the enchiladas.
  3. Stir to combine. Heat until warm, but not boiling.
  4. Preheat oven to 350. Spray a large casserole dish with non-stick spray. Place a couple spoonfuls of the chicken filling in the bottom.
  5. Spoon mixture liberally into the center of a tortilla. Roll and place in the casserole dish. Continue with the remaining tortillas, reserving about 3/4 of a cup of the filling mixture for the top of the enchiladas.
  6. Spread the reserved filling over the filled tortillas. Top with the reserved cheese, black olives and cilantro.
  7. Bake for 20 to 30 minutes or until cheese is golden and bubbly. Garnish with fresh cilantro and sliced avocado if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.96 Kcal (2081 kJ)
Calories from fat 211.74 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 114.87mg 38%
Sodium 1683.67mg 70%
Potassium 462.2mg 10%
Total Carbs 21.27g 7%
Sugars 0.99g 4%
Dietary Fiber 1.17g 5%
Protein 49.74g 99%
Vitamin C 8.9mg 15%
Iron 1.7mg 10%
Calcium 778.2mg 78%
Amount Per 100 g
Calories 213.42 Kcal (894 kJ)
Calories from fat 90.93 Kcal
% Daily Value*
Total Fat 10.1g 36%
Cholesterol 49.33mg 38%
Sodium 723.07mg 70%
Potassium 198.5mg 10%
Total Carbs 9.13g 7%
Sugars 0.43g 4%
Dietary Fiber 0.5g 5%
Protein 21.36g 99%
Vitamin C 3.8mg 15%
Iron 0.7mg 10%
Calcium 334.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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