Hawaiian Hay Stacks Recipe

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Hawaiian Hay Stacks
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Ingredients
10
Count
Nutrition
770
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. *Heat up ingredients separately and keep in separate bowls, it’s more of a buffet style meal*.
  2. -Cook rice and set aside.
  3. -In large sauce pan heat up cream chicken soup. Add sour cream and chicken broth, mix well. Add more chicken broth if soup mix is still to thick. Add chicken to mixture. Set mixture aside once heated.
  4. -Heat up peas and corn separately in microwave I just use the ones in a can.
  5. -Place rice on plate, scoop some chicken/soup mixture over rice, layer some peas, layer some corn, layer some olives, layer some pineapple and top with chow mien noodles. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.67 Kcal (3222 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 79.87mg 27%
Sodium 1613.29mg 67%
Potassium 787.94mg 17%
Total Carbs 111.35g 37%
Sugars 10.87g 43%
Dietary Fiber 5.15g 21%
Protein 39.4g 79%
Vitamin C 22.8mg 38%
Iron 5.1mg 29%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 122.24 Kcal (512 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 29%
Cholesterol 12.68mg 27%
Sodium 256.23mg 67%
Potassium 125.14mg 17%
Total Carbs 17.68g 37%
Sugars 1.73g 43%
Dietary Fiber 0.82g 21%
Protein 6.26g 79%
Vitamin C 3.6mg 38%
Iron 0.8mg 29%
Calcium 15.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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