Directions:
- Mix together and serve. This meal can be served at breakfast, lunch, or dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.08 Kcal (1512 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 17% | |
| Sodium | 445.91mg | 19% | |
| Potassium | 359.75mg | 8% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 206.98 Kcal (867 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 13% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 17% | |
| Sodium | 255.6mg | 19% | |
| Potassium | 206.21mg | 8% | |
| Total Carbs | 26.86g | 16% | |
| Sugars | 5.48g | 38% | |
| Dietary Fiber | 2.3g | 16% | |
| Protein | 13.29g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.2mg | 21% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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