Simple Sugar Scrub Recipe

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Simple Sugar Scrub
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  • 1 clear plastic jar
  • 1 cup sugar
  • lemon juice (optional)
  • scented essential oil (optional)


  1. Mix the sugar and olive oil in the plastic container. I do not recomend using a glass jar for this, since you will most likely have this in your bathroom.
  2. Add any optional scents you like. I have discovered that adding peppermint oil or orange oil helps refresh you, while lavender is more soothing. My favorite oil to use is sandlewood.
  3. To use: place some on a wash cloth and rub in circles anywhere you need exfoliation. After letting it sit for awhile the sugar may settle to the bottom, so it may be necessary to shake this up a little before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.1 Kcal (1055 kJ)
Calories from fat 177.45 Kcal
% Daily Value*
Total Fat 19.72g 30%
Sodium 0.79mg 0%
Potassium 0.6mg 0%
Total Carbs 20g 7%
Sugars 19.6g 78%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 634.73 Kcal (2657 kJ)
Calories from fat 446.79 Kcal
% Daily Value*
Total Fat 49.64g 30%
Sodium 2mg 0%
Potassium 1.5mg 0%
Total Carbs 50.36g 7%
Sugars 49.35g 78%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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