Simple Cream of Tortilla Salsa Soup Recipe

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Simple  Cream of Tortilla  Salsa Soup
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Ingredients:

Directions:

  1. Two ways to crush or blend tortillas: 1) Put chunks of tortillas in food processor until fine; or 2) Break into chunks and put in the soup.
  2. When soup is done cooking, put into blender to puree.
  3. Caution! when blending hot foods, do not fill blender full.
  4. Add the tortilla small pieces or tortilla fine crumbs to crockpot or stock pot.
  5. Add the water.
  6. Add the creamy salsa (any you prefer).
  7. Add the chicken base or cubes or vegetable cubes.
  8. Add dried onions, cilantro, minced celery celery, grated carrots.
  9. Cover, cook on medium heat until bubbling, then simmer. Cooking time is 20 minutes. Take off burner. Blend soup in small amounts in blender and pour into tureen. Do not blend, if tortillas are finely crushes and salsa is creamy.
  10. Note: I have added grated cheese to each bowl to have a variance right before serving.
  11. Salt before serving to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.14 Kcal (478 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 1312.45mg 55%
Potassium 156.92mg 3%
Total Carbs 21.13g 7%
Sugars 2.08g 8%
Dietary Fiber 2.4g 10%
Protein 3.72g 7%
Vitamin C 3.6mg 6%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 29.54 Kcal (124 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 3%
Sodium 339.61mg 55%
Potassium 40.6mg 3%
Total Carbs 5.47g 7%
Sugars 0.54g 8%
Dietary Fiber 0.62g 10%
Protein 0.96g 7%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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