Veal Cordon Bleu Recipe

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Veal Cordon Bleu
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Ingredients:

Directions:

  1. Place a slice of cheese and prociutto on top of each scallop.
  2. Then top with another scallop to make a sandwich.
  3. Insert toothpicks as needed.
  4. Dredge veal with flour, dip in beaten eggs, and then in bread crumbs.
  5. In a large nonstick skillet melt the butter.
  6. Saute' veal packets in butter until golden brown on both sides.
  7. Remove toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.83 Kcal (2612 kJ)
Calories from fat 286.13 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 283.91mg 95%
Sodium 439.72mg 18%
Potassium 674.38mg 14%
Total Carbs 31.04g 10%
Sugars 1.9g 8%
Dietary Fiber 1.74g 7%
Protein 49.44g 99%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 223.66 Kcal (936 kJ)
Calories from fat 102.59 Kcal
% Daily Value*
Total Fat 11.4g 49%
Cholesterol 101.79mg 95%
Sodium 157.65mg 18%
Potassium 241.79mg 14%
Total Carbs 11.13g 10%
Sugars 0.68g 8%
Dietary Fiber 0.63g 7%
Protein 17.73g 99%
Vitamin A 0.1mg 6%
Iron 1.3mg 20%
Calcium 114.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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