Simple Chicken and Bok Choy Soup Recipe

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Ingredients:

Serving

1 onion
2 -3 garlic cloves
1 tbsp avocado oil
1 lb chicken breast
5 cups chicken stock
1 tsp pepper
1 tbsp soy sauce
1 tbsp chili-garlic sauce
1 lb bok choy

Directions:

Chop the onion and garlic into little little chunks.
Fry the onion and garlic into the oil.
Chop the chicken breast into little little cubes as well.
Add the chicken to the onion and garlic and stir to brown the chicken.
Add the chicken stock (or use vegetable stock), a few grinds of pepper, the soy sauce and the chili garlic sauce.
Rinse the bok choy thoroughly.
Twist the leaves of the bok choy ribs.
Chop the bok choy ribs coarsely and add to the soup.
Bring the soup up to a boil, put a lid on it and then down to a simmer for 10 minutes.
Roughly chop the bok chopy leaves and add to the soup.
Simmer for another 2 minutes.
Serve.
Feel free to add more soy sauce and chili garlic sauce to your individual bowls according to personal taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.1 Kcal (1323 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	36.99mg	12%
Sodium	972.31mg	41%
Potassium	414.98mg	9%
Total Carbs	24.49g	8%
Sugars	5.03g	20%
Dietary Fiber	2.08g	8%
Protein	18.72g	37%
Vitamin C	34.9mg	58%
Vitamin A	3.8mg	126%
Iron	87mg	484%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	83.42 Kcal (349 kJ)
Calories from fat	39.19 Kcal
		% Daily Value*
Total Fat	4.35g	25%
Cholesterol	9.76mg	12%
Sodium	256.59mg	41%
Potassium	109.51mg	9%
Total Carbs	6.46g	8%
Sugars	1.33g	20%
Dietary Fiber	0.55g	8%
Protein	4.94g	37%
Vitamin C	9.2mg	58%
Vitamin A	1mg	126%
Iron	23mg	484%
Calcium	30.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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