Simple Cabbage Poriyal Recipe

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Simple Cabbage Poriyal
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Ingredients:

  • 2 tbsp oil
  • 1 tsp salt
  • 1/4 cup peas
  • 1 tsp turmeric
  • 1/4 tsp mustard seeds
  • 1/2 cup onion
  • 1/4 tsp masala

Directions:

  1. Saute onions and garlic
  2. Add spices
  3. Add cabbage
  4. Cover cook 15 minutes on low
  5. Add peas cover cook 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.01 Kcal (402 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 0.01mg 0%
Sodium 592.18mg 25%
Potassium 184.26mg 4%
Total Carbs 7.66g 3%
Sugars 3.3g 13%
Dietary Fiber 2.57g 10%
Protein 1.49g 3%
Vitamin C 38.3mg 64%
Iron 0.5mg 3%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 100.44 Kcal (421 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 0.01mg 0%
Sodium 619.46mg 25%
Potassium 192.75mg 4%
Total Carbs 8.01g 3%
Sugars 3.45g 13%
Dietary Fiber 2.69g 10%
Protein 1.56g 3%
Vitamin C 40.1mg 64%
Iron 0.5mg 3%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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