Directions:
- Preheat oven to 350 degrees F.
- Line instant pie shell with a SINGLE layer of the Muenster cheese slices.
- Carefully press all of the water out of the spinach and place it in a large mixing bowl. If you prefer, you can use just half the amount of spinach called for in the recipe, we like a lot of spinach so we use the whole box.
- Whisk or blend the cream cheese until it is smooth and has no lumps, add eggs, Parmesan cheese (Note: if you use pre-grated parmesan you may get a gummy texture to the interior of your quiche because of the commercial non-clumping agents put into pre-grated cheese), salt, pepper and garlic powder to taste; stir well.
- Pour into pie shell and top with crumbled feta. Bake in preheated oven for 35 minutes or until feta is lightly golden. NOTE: If you are using a frozen shell, bake the quiche on a lower rack in the oven an add 10-15 minutes to the cooking time. Watch crust edges closely, and if they become too brown, cover edges with foil to finish baking. For quicker cooking, you may choose to blind bake the crust first.
- Allow quiche to set up for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.31 Kcal (994 kJ) | ||
| Calories from fat | 182.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 435.8mg | 18% | |
| Potassium | 114.68mg | 2% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 274.37 Kcal (1149 kJ) | ||
| Calories from fat | 211.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 31% | |
|---|---|---|---|
| Cholesterol | 165.19mg | 48% | |
| Sodium | 503.85mg | 18% | |
| Potassium | 132.59mg | 2% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.89g | 7% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 13.32g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 302.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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