Simple Beef Stew for Two Recipe

Posted by
Rate It!
Simple Beef Stew for Two
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Season beef cubes to taste with salt and pepper.
  2. Melt butter in a heavy medium skillet over high heat; add beef and saute until browned on all sides, about 5 minutes.
  3. Using slotted spoon, remove beef to a bowl.
  4. Lower heat to medium-low and add carrots and onions, toss to coat with pan juices.
  5. Add flour while stirring and continue to stir 1 minute to lightly toast the flour.
  6. Stir in broth and ale slowly, then return the beef (and any juices in the bowl) to the pan.
  7. Cover and let simmer until beef and carrots are tender, stirring occasionally, about 15 minutes or so.
  8. Season again with salt and pepper to taste and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.02 Kcal (1457 kJ)
Calories from fat 113.22 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 107.1mg 36%
Sodium 346.31mg 14%
Potassium 891.66mg 19%
Total Carbs 19.83g 7%
Sugars 3.6g 14%
Dietary Fiber 4.6g 18%
Protein 37.86g 76%
Vitamin C 7.9mg 13%
Vitamin A 0.8mg 26%
Iron 3.4mg 19%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 80.32 Kcal (336 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 19%
Cholesterol 24.72mg 36%
Sodium 79.93mg 14%
Potassium 205.79mg 19%
Total Carbs 4.58g 7%
Sugars 0.83g 14%
Dietary Fiber 1.06g 18%
Protein 8.74g 76%
Vitamin C 1.8mg 13%
Vitamin A 0.2mg 26%
Iron 0.8mg 19%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top