Amount Per 1 Serving
Calories	428.79 Kcal (1795 kJ)
Calories from fat	165.32 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	94.97mg	32%
Sodium	468.03mg	20%
Potassium	374.73mg	8%
Total Carbs	63.42g	21%
Sugars	36.75g	147%
Dietary Fiber	3.74g	15%
Protein	5.31g	11%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	291.94 Kcal (1222 kJ)
Calories from fat	112.56 Kcal
		% Daily Value*
Total Fat	12.51g	28%
Cholesterol	64.66mg	32%
Sodium	318.66mg	20%
Potassium	255.13mg	8%
Total Carbs	43.18g	21%
Sugars	25.02g	147%
Dietary Fiber	2.55g	15%
Protein	3.62g	11%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	5%
Iron	1.1mg	9%
Calcium	87.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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