Directions:
- Put breasts and buttermilk in a ziplock and marinate 30 minutes or more.
- In another bag mix crumbs, coconut, salt and pepper.
- Place breasts one at a time in crumb mixture and coat thoroughly, pressing cumb mixture onto both sides.
- Place chicken in heavily greased baking pan.
- Sprinkle remaining crumb mix evenly over tops and spray heavily with pan spray.
- Bake 400 F for 15-20 minute.
- Make ahead tips:.
- Put chicken and buttermilk in one ziplock. Crumb mixture in another. Package together in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.46 Kcal (1652 kJ) | ||
| Calories from fat | 135.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 143.73mg | 48% | |
| Sodium | 1052.31mg | 44% | |
| Potassium | 768.11mg | 16% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 51.19g | 102% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.89 Kcal (448 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 23% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 48% | |
| Sodium | 285.15mg | 44% | |
| Potassium | 208.14mg | 16% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 13.87g | 102% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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