Simple and Tasty White Asparagus Recipe

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Simple and Tasty White Asparagus
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Ingredients
4
Count
Nutrition
83
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add the lemon juice, butter, and salt to a pot of water and bring to a simmer.
  2. Peel the asparagus and trim the ends; Simmer until tender (How long this takes.
  3. Will vary with the size of the asparagus so check them frequently).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.67 Kcal (346 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 797.14mg 33%
Potassium 32.57mg 1%
Total Carbs 1.96g 1%
Sugars 0.65g 3%
Dietary Fiber 0.65g 3%
Protein 0.32g 1%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 241.39 Kcal (1011 kJ)
Calories from fat 226.71 Kcal
% Daily Value*
Total Fat 25.19g 13%
Cholesterol 66.86mg 8%
Sodium 2327.68mg 33%
Potassium 95.11mg 1%
Total Carbs 5.72g 1%
Sugars 1.91g 3%
Dietary Fiber 1.91g 3%
Protein 0.95g 1%
Vitamin C 33.7mg 19%
Vitamin A 0.3mg 4%
Iron 0.6mg 1%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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