Simple and Delicious Gyozas Recipe

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Simple and Delicious Gyozas
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Ingredients:

Directions:

  1. Mix all of the filling ingredients (except for the gyoza skins) in a large bowl until even. TIP: Microwave a spoonful of the filling for 45 to 60 seconds (or until fully cooked). Taste test and add salt and/or soy sauce to your liking. Then proceed.
  2. Cupping one gyoza wrapper in one hand, place a small spoonful of filling in the center of the wrapper.
  3. Wet a finger tip with water and draw a semi circle around the filling.
  4. Pick up and pinch together the wet edge and the opposite edge of the wrapper over the filling, and then pinch a little to either sides, leaving the ends open. Repeat the wrapping for 10 gyozas.
  5. Lightly oil the pan and turn on the stove to medium heat.
  6. Place the gyozas into the pan when the oil is warm. The gyozas should sizzle a bit when placed inside.
  7. When the bottom of the gyozas start to form light brown spots, pour water into the pan until it's about 1/2 deep. Cover the pan with a lid and open once in a while to let the steam out and to sprinkle water onto any dry spots on the wrappers.
  8. When the water has almost evaporated completely, turn off the heat and slowly work the gyozas off the pan with a flexible spatula.
  9. Enjoy with a side dish of soy sauce mixed with chopped garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3123.27 Kcal (13077 kJ)
Calories from fat 2694.04 Kcal
% Daily Value*
Total Fat 299.34g 461%
Cholesterol 326.52mg 109%
Sodium 9367.81mg 390%
Potassium 3180.39mg 68%
Total Carbs 58.57g 20%
Sugars 29.17g 117%
Dietary Fiber 28.17g 113%
Protein 54.15g 108%
Vitamin C 339.1mg 565%
Iron 1mg 6%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 216.72 Kcal (907 kJ)
Calories from fat 186.93 Kcal
% Daily Value*
Total Fat 20.77g 461%
Cholesterol 22.66mg 109%
Sodium 650.01mg 390%
Potassium 220.68mg 68%
Total Carbs 4.06g 20%
Sugars 2.02g 117%
Dietary Fiber 1.95g 113%
Protein 3.76g 108%
Vitamin C 23.5mg 565%
Iron 0.1mg 6%
Calcium 31.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.6
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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