Directions:
- In large nonstick skillet, cook beef, onions, mushrooms and garlic in butter over medium heat for 5-7 minutes or until meat is brown and no longer pink.
- Add the beef broth, Worcestershire sauce and bring to boil.
- Reduce heat; cover and simmer for one hour.
- Combine flour and water until smooth; add to beef mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.73 Kcal (1510 kJ) | ||
| Calories from fat | 192.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 104mg | 35% | |
| Sodium | 380.9mg | 16% | |
| Potassium | 780.75mg | 17% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 33% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 35% | |
| Sodium | 117.52mg | 16% | |
| Potassium | 240.89mg | 17% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 9.82g | 64% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 18% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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