Sideline Salmon (Caribbean Jerk Salmon) Recipe

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Sideline Salmon (Caribbean Jerk Salmon)
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Ingredients:

Directions:

  1. Add all of the sauce ingredients to bowl. Mash to combine and crush the ingredients into a marinade. Let stand for 25 minutes.
  2. Preheat a grill to medium, and the coals have a light grey ash color. Cook low and slow.
  3. Put the salmon fillet on the grill, skin side down. Spread the jerk sauce over the fillet and grill for approximately 15 minutes, depending on the heat. Flip the fillet, remove the skin, then spread it with jerk sauce. Let it grill for an additional 15 minutes. Flip the salmon 1 more time to seal in the flavors. Remove the salmon from the grill to a serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.47 Kcal (1987 kJ)
Calories from fat 90.1 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 188.2mg 63%
Sodium 1233.06mg 51%
Potassium 931.71mg 20%
Total Carbs 39.73g 13%
Sugars 33.35g 133%
Dietary Fiber 2.51g 10%
Protein 58.81g 118%
Vitamin C 62.9mg 105%
Vitamin A 0.4mg 15%
Iron 22.1mg 123%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 90.43 Kcal (379 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 15%
Cholesterol 35.87mg 63%
Sodium 235.02mg 51%
Potassium 177.58mg 20%
Total Carbs 7.57g 13%
Sugars 6.36g 133%
Dietary Fiber 0.48g 10%
Protein 11.21g 118%
Vitamin C 12mg 105%
Vitamin A 0.1mg 15%
Iron 4.2mg 123%
Calcium 33.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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