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Sicilian-Style Sardine Pasta with Bread Crumbs (Rachael Ray) Recipe

Sicilian-Style Sardine Pasta with Bread Crumbs (Rachael Ray) Recipe

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Sicilian-Style Sardine Pasta with Bread Crumbs (Rachael Ray)

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Ingredients:

Serving

1/4 cup plus 3 tbsp extra-virgin olive oil
8 cloves garlic, chopped
1 1/2 cups bread crumbs
1/2 cups flat-leaf parsley, chopped
coarse salt
2 tins sardines, 4 oz each, drained , boned and chopped
1 tsp crushed red pepper flakes
1 lb linguini, fresh or dried, your choice, cooked to al dente in salted water

Directions:

To a large skillet preheated over medium heat, add 1/4 cup extra-virgin olive oil, 4 turns of the pan, and chopped garlic. When the garlic speaks by sizzling in oil add bread crumbs. Stir bread crumbs until deeply golden in color. Add parsley and a liberal amount of salt and pepper, about 1 teaspoon of each. Transfer bread crumbs to a dish and reserve.
Return skillet to heat and add 3 tablespoons extra-virgin olive oil, 3 turns of the pan. Add sardines and red pepper flakes to the pan and saute over medium heat 2 or 3 minutes. Add hot, cooked pasta to the skillet and toss with sardines. Add bread crumbs to the pot and toss thoroughly to combine and evenly distribute the mixture. Taste, to adjust seasonings, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.31 Kcal (1860 kJ)
Calories from fat	180.59 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Cholesterol	40.26mg	13%
Sodium	445.17mg	19%
Potassium	288.8mg	6%
Total Carbs	49.78g	17%
Sugars	2.6g	10%
Dietary Fiber	5.79g	23%
Protein	16.35g	33%
Vitamin C	12.8mg	21%
Iron	80.5mg	447%
Calcium	212.7mg	21%

Amount Per 100 g
Calories	210.29 Kcal (880 kJ)
Calories from fat	85.47 Kcal
		% Daily Value*
Total Fat	9.5g	31%
Cholesterol	19.05mg	13%
Sodium	210.7mg	19%
Potassium	136.69mg	6%
Total Carbs	23.56g	17%
Sugars	1.23g	10%
Dietary Fiber	2.74g	23%
Protein	7.74g	33%
Vitamin C	6.1mg	21%
Iron	38.1mg	447%
Calcium	100.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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