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Sicilian Stuffed Chicken Breasts With Marsala Recipe

Sicilian Stuffed Chicken Breasts With Marsala Recipe

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Sicilian Stuffed Chicken Breasts With Marsala

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Ingredients:

Serving

1 tbsp olive oil, divided
1/2 tsp crushed red pepper flakes
1/2 tsp dried oregano
1/4 tsp salt
1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
3 garlic cloves, minced
1 cup marsala, divided
3 tbsp romano cheese, grated fresh
2 tbsp golden raisins
2 tbsp capers
4 (4 oz) boneless skinless chicken breast halves
1/4 cup italian seasoned breadcrumbs
2 tbsp sherry wine vinegar
2 tbsp water
1/2 tsp cornstarch

Directions:

Heat 1 teaspoon oil in a medium skillet over medium heat. Add ingredients upto Marsala and cook 3 minutes. Place spinach mixture in a medium bowl. Stir in 1 tablespoon Marsala, cheese, raisins, and capers; set aside.
Cut a horizontal slit through the thickest portion of each breast half to form a pocket. Stuff about 1/3 cup spinach mixture into each pocket. Secure each chicken breast with wooden picks. Dredge chicken breasts in breadcrumbs, turning to coat; shake off excess breadcrumbs.
Heat 2 teaspoons oil in pan over medium heat. Add chicken; cook 12 minutes or until chicken is browned, turning after 6 minutes. Remove from pan; keep warm. Add remaining Marsala and vinegar to pan. Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly; add chicken to pan. Cover, reduce heat, and simmer 6 minutes or until chicken is done. Drizzle remaining sauce over chicken.
Yield: 4 servings (serving size: 1 stuffed chicken breast half).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.34 Kcal (1010 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	28.27mg	9%
Sodium	1361.86mg	57%
Potassium	165.69mg	4%
Total Carbs	25.12g	8%
Sugars	3.57g	14%
Dietary Fiber	0.81g	3%
Protein	10.19g	20%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	114.46 Kcal (479 kJ)
Calories from fat	32.6 Kcal
		% Daily Value*
Total Fat	3.62g	12%
Cholesterol	13.41mg	9%
Sodium	645.87mg	57%
Potassium	78.58mg	4%
Total Carbs	11.92g	8%
Sugars	1.69g	14%
Dietary Fiber	0.38g	3%
Protein	4.83g	20%
Vitamin C	0.9mg	3%
Iron	0.3mg	4%
Calcium	68.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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