Directions:
- Combine spinach and 1/4 cup water in heavy large pot over high heat. Toss until spinach wilts but is still bright green, about 3 minutes. Transfer spinach to colander; press to release excess liquid.
- Heat oil in same pot over medium heat. Add garlic; stir until fragrant, about 30 seconds. Add currants and capers and stir 1 minute. Mix in spinach, then cheese and toss until heated through, about 1 minute. Season spinach to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.68 Kcal (991 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 647.93mg | 27% | |
| Potassium | 996.39mg | 21% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 5.3mg | 29% | |
| Calcium | 482.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 108.43 Kcal (454 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 18% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 10% | |
| Sodium | 296.82mg | 27% | |
| Potassium | 456.45mg | 21% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 5.68g | 50% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 6.79g | 30% | |
| Vitamin C | 19.3mg | 70% | |
| Iron | 2.4mg | 29% | |
| Calcium | 220.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sicilian Spinach Saute
Ready-to-use spinach leaves, Water, Olive oil and 4 more.. -
Spinach Feta Pizza II
Warm water, Active dry yeast, Honey, Olive oil and 11 more.. -
Spaghetti & Puttanesca Sauce
Olive oil, Garlic cloves, minced and 11 more.. -
Roasted Yellow Squash
Water, Olive oil, Garlic clove, crushed and 4 more.. -
Linguine with Fresh Sage-Caper Sauce
Olive oil, Garlic, minced and 7 more.. -
South Beach Salmon With Creamy Lemon Sauce Low Carb
Olive oil, Garlic clove, minced, Lemon juice, Capers and 3 more.. -
Calamari Mediterranean
Olive oil, Garlic cloves, roasted, Calamari, Capers, Cumin and 8 more.. -
Langoustine Pasta
Olive oil , extra virgin, Langoustine (or shrimp) and 10 more.. -
Italian-Style Spinach
Fresh spinach, washed, Water, Butter and 5 more.. -
Wilted Spinach with Orange & Ginger
Spinach leaves, washed and partly dried, Unsalted butter and 5 more..
Also Try
-
-
-
-
Spinach Saute With Brown Butter & Garlic
Unsalted butter, Garlic cloves, gently crushed and peeled and 3 more.. -
Spinach Sauté With Red Bell Pepper & Preserved Lemons
Olive oil, Garlic clove, minced (more or less to taste) and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
