Directions:
- Combine spinach and 1/4 cup water in heavy large pot over high heat.
- Toss until spinach wilts but is still bright green, about 3 minutes.
- Transfer spinach to colander; press to release excess liquid.
- Wipe pot dry.
- Heat oil in same pot over medium heat.
- Add garlic; stir until fragrant, about 30 seconds.
- Add currants and capers and stir 1 minute. Mix in spinach, then cheese and toss until heated through, about 1 minute.
- Season spinach to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.34 Kcal (868 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 547.15mg | 23% | |
| Potassium | 284.52mg | 6% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 228.56 Kcal (957 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 18% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 10% | |
| Sodium | 603.15mg | 23% | |
| Potassium | 313.65mg | 6% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 13.67g | 50% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 12.12g | 22% | |
| Vitamin C | 7.1mg | 11% | |
| Iron | 1.6mg | 8% | |
| Calcium | 392.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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