Directions:
- In medium saucepan, saute onions, celery, garlic, and carrots in oil over medium heat.
- Cook, stirring frequently, 5-10 min, or until tender.
- Add remaining ingredients; stir well and bring to a boil.
- Reduce heat and cover; simmer 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.73 Kcal (208 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 99.98mg | 4% | |
| Potassium | 185.83mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.88 Kcal (242 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 116.38mg | 4% | |
| Potassium | 216.3mg | 4% | |
| Total Carbs | 7.66g | 2% | |
| Sugars | 3.43g | 12% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 6.7mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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