Directions:
- Cook linguine according to package directions. Meanwhile, in a large skillet, saute garlic in 1 tablespoon oil for 2-3 minutes or until tender; stir in parsley and 1/4 teaspoon pepper. Remove to a small bowl and set aside.
- In a shallow bowl, combine the flour, basil, salt and remaining pepper. In another shallow bowl, whisk the eggs. Dredge chicken strips in flour mixture, then dip in eggs.
- In the same skillet, cook chicken in remaining oil over medium-high heat for 8-10 minutes or until juices run clear. Drain linguine and place on a serving platter. Pour reserved garlic mixture over linguine and toss to coat; top with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.94 Kcal (1725 kJ) | ||
| Calories from fat | 117.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 127.12mg | 42% | |
| Sodium | 609.34mg | 25% | |
| Potassium | 352.35mg | 7% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 30.97g | 62% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.27 Kcal (843 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 20% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 42% | |
| Sodium | 297.72mg | 25% | |
| Potassium | 172.16mg | 7% | |
| Total Carbs | 21.32g | 15% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 15.13g | 62% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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