Sicilian Lamb Patties Braised W/ Eggplant, Peppers and Tomatoes Recipe

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Sicilian Lamb Patties Braised W/ Eggplant, Peppers and Tomatoes
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Ingredients
20
Count
Nutrition
567
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. For the Lamb Patties:.
  2. Combine breadcrumbs and 1/4 cup water in small bowl. Soak 5 minutes. Squeeze all water from crumbs.
  3. Place crumbs in large bowl. Add lamb and remaining ingredients; mix gently to combine.
  4. Shape into 12 oval patties, each about 2 1/2 inches long and 3/4 inch thick.
  5. For the Eggplant Mixture:.
  6. Preheat oven to 350°F.
  7. Combine cubed eggplant and 4 Tb oil in large bowl and toss to coat.
  8. Spread eggplant out on rimmed baking sheet; sprinkle with kosher salt and pepper. Bake 12 minutes. Turn eggplant over and bake until soft, about 12 minutes longer.
  9. Heat 1 Tb oil in large deep skillet over medium-high heat. Add lamb patties and saute until brown, about 3 minutes per side.
  10. Transfer lamb patties to plate.
  11. Add bell pepper strips to drippings in skillet; saute until beginning to soften, about 4 minutes. Transfer bell pepper to plate with lamb.
  12. Reduce heat to medium. Add remaining 1 Tb olive oil and chopped onions to same skillet. Cover and cook until onion is soft, stirring occasionally, about 5 minutes.
  13. Add wine and garlic. Cook, scraping up browned bits, until wine is reduced to glaze, about 7 minutes.
  14. Return lamb and bell pepper to skillet; add eggplant, tomatoes, and marjoram. Reduce heat to medium low.
  15. Cover and simmer until lamb is cooked through and vegetables are tender, about 12 minutes.
  16. If sauce is thin, simmer uncovered until thickened to desired consistency.
  17. Season sauce to taste with coarse salt and pepper.
  18. Serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.33 Kcal (2375 kJ)
Calories from fat 362.52 Kcal
% Daily Value*
Total Fat 40.28g 62%
Cholesterol 107.96mg 36%
Sodium 507.2mg 21%
Potassium 565.6mg 12%
Total Carbs 20.19g 7%
Sugars 8.12g 32%
Dietary Fiber 8.3g 33%
Protein 21.59g 43%
Vitamin C 24.9mg 42%
Vitamin A 0.6mg 21%
Iron 25.9mg 144%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 129.68 Kcal (543 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 62%
Cholesterol 24.68mg 36%
Sodium 115.94mg 21%
Potassium 129.28mg 12%
Total Carbs 4.61g 7%
Sugars 1.86g 32%
Dietary Fiber 1.9g 33%
Protein 4.93g 43%
Vitamin C 5.7mg 42%
Vitamin A 0.1mg 21%
Iron 5.9mg 144%
Calcium 33.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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