Directions:
- Preheat wok or skillet to medium high or 325.
- Snap off tough ends of asparagus. Cut asparagus into 2 inch pieces.
- Pour oils around top of a preheated wok or skillet for 2 minutes. Add ginger, stir-fry for 30 seconds.
- Add asparagus, and stir fry for 2 minutes.
- Add mushrooms, and stir fry 5 minutes or until asparagus is crisp-tender.
- Add cashews and soy sauce; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 102.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Sodium | 173.54mg | 7% | |
| Potassium | 362.59mg | 8% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.33 Kcal (412 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 18% | |
|---|---|---|---|
| Sodium | 112.44mg | 7% | |
| Potassium | 234.92mg | 8% | |
| Total Carbs | 6.47g | 3% | |
| Sugars | 2.14g | 13% | |
| Dietary Fiber | 2.1g | 13% | |
| Protein | 3.06g | 9% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 2mg | 17% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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