Shygirl's Grape Salad Recipe

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Shygirl's Grape Salad
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Ingredients:

Directions:

  1. Cook sweetened condensed milk in a double boiler.
  2. Add cinnamon and nutmeg.
  3. Keep stirring with a wooden spoon till thick and caramel in color. Say 30 minutes.
  4. Let cool a bit before adding cream.
  5. Stir well to combine.
  6. Cut grapes into half (I peel mine because my kids don't like the skin).
  7. Pour the grapes into the caramel mixture.
  8. Mix in the crushed nuts.
  9. Refrigerate at least 6 hours.
  10. Makes a refreshing cold Salad during summer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.14 Kcal (1269 kJ)
Calories from fat 151.08 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 27.62mg 9%
Sodium 48.12mg 2%
Potassium 378.01mg 8%
Total Carbs 34.97g 12%
Sugars 30.1g 120%
Dietary Fiber 2.28g 9%
Protein 7.49g 15%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 206.37 Kcal (864 kJ)
Calories from fat 102.85 Kcal
% Daily Value*
Total Fat 11.43g 26%
Cholesterol 18.8mg 9%
Sodium 32.76mg 2%
Potassium 257.34mg 8%
Total Carbs 23.81g 12%
Sugars 20.49g 120%
Dietary Fiber 1.55g 9%
Protein 5.1g 15%
Vitamin C 2.7mg 7%
Iron 0.4mg 3%
Calcium 86mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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