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milk, canned, condensed, sweetened usda Nutrition info

Calories in Usda Milk, canned, condensed, sweetened

Serving size

1242Calories

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Amount Per 300 ml
Calories	1242.27 Kcal (5201 kJ)
Calories from fat	303.02 Kcal
		% Daily Value*
Total Fat	33.67g	52%
Saturated Fat	21.25g	106%
Cholesterol	131.58mg	44%
Sodium	491.49mg	20%
Potassium	1435.77mg	31%
Total Carbs	210.53g	70%
Sugars	210.53g	842%
Protein	30.61g	61%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	1099.1mg	110%

Water			105.1092g
Ash			7.0821g
Magnesium			100.62mg
Phosphorus			979.11mg
Zinc			3.6378mg
Copper			0.0774mg
Manganese			0.0387mg
Selenium			57.276µg
Thiamine			0.3483mg
Riboflavin			1.6254mg
Niacin			0.8127mg
Pantothenic Acid			2.9025mg
Vitamin B6			0.1935mg
Total Folate			42.57µg
Food Folate			42.57µg
Folate DFE			42.57µg
Total Choline			344.817mg
Vitamin B12			1.7028µg
Retinol			282.51µg
Beta Carotene			54.18µg
Vitamin E			0.6192mg
Vitamin D			0.774µg
Vitamin K			2.322µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 27.7, PointsPlus: 34, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1242 calories

Let's Burn 1242 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1242 calories) 387 g

Cal: 62.1 %
Fat: 51.8 %
Carb: 70.2 %
Prot: 61.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (24%)
Protein (9.7%)

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Usda Milk, canned, condensed, sweetened Good and Bad Points

300 - 400 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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Calories in Usda Milk, canned, condensed, sweetened

All usda Products

Nutrition Facts Usda Milk, canned, condensed, sweetened

Ingredients And Nutrition Overview

How to burn 1242 calories

Let's Burn 1242 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Milk, canned, condensed, sweetened Good and Bad Points

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Calories in Usda Milk, canned, condensed, sweetened

All usda Products

Nutrition Facts Usda Milk, canned, condensed, sweetened

Ingredients And Nutrition Overview

How to burn 1242 calories

Let's Burn 1242 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Milk, canned, condensed, sweetened

Usda Milk, canned, condensed, sweetened Good and Bad Points

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