Shu Mai (Japanese Steamed Wontons) Recipe

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Shu Mai (Japanese Steamed Wontons)
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Ingredients
12
Count
Nutrition
183
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Stir together ground beef, ginger, green onion, soy sauce, sugar sesame oil and cornstarch in a bowl, until the mixture becomes very sticky.
  2. Divide mixture into 24 parts.
  3. Holding tips of index finger and thumb together, place a wonton skin on top and top the skin with a portion of the meat.
  4. Gently press the meat into the hole made by your fingers coming together to get the wrapper to come around the sides of meat.
  5. Gently flatten the bottom of the shu mai.
  6. Repeat with the remaining wrappers and meat.
  7. Place a pea in the center of the meat on each shu mai and top the meat with a thin coating of oil.
  8. Place shu mai in a steamer basket and steam for 12-14 minutes over high heat.
  9. To prepare dipping sauce, Combine mirin, soy sauce and dashi in a small saucepan; bring to a boil.
  10. Boil mixture for 1-2 minutes then allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.21 Kcal (767 kJ)
Calories from fat 78.06 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 43.94mg 15%
Sodium 819.16mg 34%
Potassium 302.3mg 6%
Total Carbs 7.03g 2%
Sugars 1.18g 5%
Dietary Fiber 0.53g 2%
Protein 16.69g 33%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 130.39 Kcal (546 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 13%
Cholesterol 31.27mg 15%
Sodium 583.02mg 34%
Potassium 215.15mg 6%
Total Carbs 5g 2%
Sugars 0.84g 5%
Dietary Fiber 0.38g 2%
Protein 11.88g 33%
Vitamin C 1.7mg 4%
Iron 1.3mg 10%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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