Shroom!... Easy Mushroom Meatballs Recipe

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Shroom!...  Easy Mushroom Meatballs
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Ingredients:

Directions:

  1. Mince mushrooms and scallions. Sauté mushrooms in pan until they are cooked and the juice has run out of them.
  2. Combine drained mushrooms with all other ingredients, mix well, and add bread crumbs until you reach desired meatballing consistancy.
  3. Fry meatballs on nonstick pan until golden brown. Serve any way you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.48 Kcal (2589 kJ)
Calories from fat 447.14 Kcal
% Daily Value*
Total Fat 49.68g 76%
Cholesterol 83.75mg 28%
Sodium 241.3mg 10%
Potassium 1331.76mg 28%
Total Carbs 16.47g 5%
Sugars 6.98g 28%
Dietary Fiber 3.49g 14%
Protein 27.02g 54%
Vitamin C 10.7mg 18%
Iron 4.7mg 26%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 100.49 Kcal
% Daily Value*
Total Fat 11.17g 76%
Cholesterol 18.82mg 28%
Sodium 54.23mg 10%
Potassium 299.31mg 28%
Total Carbs 3.7g 5%
Sugars 1.57g 28%
Dietary Fiber 0.79g 14%
Protein 6.07g 54%
Vitamin C 2.4mg 18%
Iron 1.1mg 26%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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