Shrimp Wontons With Plum Chutney Recipe

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Shrimp Wontons With Plum Chutney
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Ingredients:

Directions:

  1. Simmer all of the chutney ingredients, except the plums, for 30 minutes. Add the plums, and simmer another 30 minutes.
  2. Cool, cover, and refrigerate until ready to serve.
  3. Sauté the scallion, celery, and ginger in the peanut oil for several minutes.
  4. Add the cilantro and shrimp, and heat.
  5. Add the sherry, soy and hoisin sauces, and pepper, and simmer until thick. Remove from the heat, and allow to cool.
  6. Draw an imaginary line diagonally across a wonton skin.
  7. Place a small teaspoon of filling in the center, to one side of the imaginary line.
  8. Dip a finger in water, and moisten the edges of the skin.
  9. Fold over into a triangle, pressing the edges together.
  10. Grasp the two broadest comers of the wonton with the thumb and forefinger of each hand.
  11. Moisten one of the corners, turn them both up, and press the two comers together. Repeat with the remaining skins.
  12. Preheat an oven to 200°F, and heat the vegetable oil (2 inches deep) in a heavy-gauge pot to 360°F
  13. Deep-fry the wontons until golden brown.
  14. Place on absorbent paper, and hold in the oven until all the wontons are fried.
  15. Serve accompanied by the chutney and cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.97 Kcal (808 kJ)
Calories from fat 73.06 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 52.19mg 17%
Sodium 322.79mg 13%
Potassium 149.9mg 3%
Total Carbs 18.27g 6%
Sugars 12.69g 51%
Dietary Fiber 0.38g 2%
Protein 8.58g 17%
Vitamin C 6.8mg 11%
Iron 0.6mg 3%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 213.36 Kcal (893 kJ)
Calories from fat 80.77 Kcal
% Daily Value*
Total Fat 8.97g 12%
Cholesterol 57.71mg 17%
Sodium 356.89mg 13%
Potassium 165.74mg 3%
Total Carbs 20.2g 6%
Sugars 14.03g 51%
Dietary Fiber 0.42g 2%
Protein 9.49g 17%
Vitamin C 7.6mg 11%
Iron 0.7mg 3%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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