Directions:
- To prepare broth, pour boiling water over tea bag in a large saucepan; steep 5 minutes. Remove and reserve tea bag. Bring tea mixture to a boil. Add miso, stirring with a whisk until blended. Add mushrooms; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; cover and set aside.
- To prepare filling, cut open reserved tea bag, and pour out loose tea; chop, if needed. Combine loose tea, minced onions, and next 8 ingredients (minced onions through garlic) in a medium bowl. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon shrimp mixture on half of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle.
- Bring reserved tea mixture to a boil; add won tons, gently stir, and cook 4 minutes or until won tons float to the top. Ladle 5 won tons and 1 cup broth into each of 4 bowls. Divide bell pepper and onion slices evenly among bowls. Serve immediately.
- Note: Ground turkey may be substituted for the ground pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.99 Kcal (1156 kJ) | ||
| Calories from fat | 134.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 1293.63mg | 54% | |
| Potassium | 345.88mg | 7% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.29 Kcal (227 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 23% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 17% | |
| Sodium | 254.49mg | 54% | |
| Potassium | 68.04mg | 7% | |
| Total Carbs | 4.65g | 8% | |
| Sugars | 0.44g | 9% | |
| Dietary Fiber | 0.47g | 10% | |
| Protein | 2.59g | 26% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 0.9mg | 25% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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