Shrimp with Basil, Garlic, and Tomatoes (Food Network Kitchens) Recipe

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Shrimp with Basil, Garlic, and Tomatoes (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a medium bowl, combine the tomatoes and basil. Season with salt and pepper to taste and set aside while you saute the shrimp.
  2. Divide the shrimp between two 8-or 9-inch pie pans and pat them completely dry with a paper towel. Arrange the shrimp so they lay flat and are evenly spaced in the pans.
  3. Heat 2 large skillets over medium heat. Season one side of the shrimp with salt and pepper; add a teaspoon of oil to each pan and turn the heat to high. Invert a pie pan over a skillet so the shrimp fall into the pan all at once. Repeat with the other shrimp.
  4. Saute the shrimp, undisturbed, until they turn golden brown on the bottom, about 2 minutes. Add a remaining teaspoon oil and half the garlic to each pan. Turn the heat off and turn the shrimp over with tongs. Cook for 1 minute in the residual heat of the pans. Transfer the shrimp to the bowl with the tomato mixture and toss to combine. Divide the shrimp among 4 plates or a serving platter and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.69 Kcal (2381 kJ)
Calories from fat 335.32 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 98.64mg 33%
Sodium 1944.08mg 81%
Potassium 145.11mg 3%
Total Carbs 47.89g 16%
Sugars 0.01g 0%
Dietary Fiber 1.73g 7%
Protein 13.68g 27%
Vitamin C 0.4mg 1%
Iron 1.7mg 10%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 321.98 Kcal (1348 kJ)
Calories from fat 189.85 Kcal
% Daily Value*
Total Fat 21.09g 57%
Cholesterol 55.84mg 33%
Sodium 1100.68mg 81%
Potassium 82.16mg 3%
Total Carbs 27.11g 16%
Sugars 0g 0%
Dietary Fiber 0.98g 7%
Protein 7.74g 27%
Vitamin C 0.2mg 1%
Iron 1mg 10%
Calcium 29.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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