Shrimp With Basil and Fresh Tomatoes Recipe

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Shrimp With Basil and Fresh Tomatoes
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Ingredients:

Directions:

  1. Thaw shrimp, if frozen. rinse shrimp; pat dry with paper towels. Set aside.
  2. Cook pasta as directed on package.
  3. Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry onion and garlic in hot oil about 2 minutes or until onion is crisp-tender. Remove onion mixture from wok.
  4. Add shrimp to the hot wok. Stir-fry for 2 to 3 minutes or until shrimp are opaque.
  5. Return onion mixture to the wok. Add tomatoes, snipped fresh or dried basil, capers (if desired) salt, and pepper. Stir all ingredients together to combine. Cook and stir about 1 minute or until heated through. Serve immediately over hot cooked spaghetti or other pasta. Sprinkle with Parmesan cheese. Garnish with fresh basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.12 Kcal (1642 kJ)
Calories from fat 193.79 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 52.93mg 18%
Sodium 1420.01mg 59%
Potassium 319.21mg 7%
Total Carbs 41.23g 14%
Sugars 3.8g 15%
Dietary Fiber 2.5g 10%
Protein 11.15g 22%
Vitamin C 13.9mg 23%
Iron 30mg 166%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 146.07 Kcal (612 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 33%
Cholesterol 19.72mg 18%
Sodium 528.97mg 59%
Potassium 118.91mg 7%
Total Carbs 15.36g 14%
Sugars 1.42g 15%
Dietary Fiber 0.93g 10%
Protein 4.15g 22%
Vitamin C 5.2mg 23%
Iron 11.2mg 166%
Calcium 41.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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