Shrimp Tikka With Fresh Mango Chutney Recipe

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Shrimp Tikka With Fresh Mango Chutney
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Ingredients:

Directions:

  1. Puree all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth.
  2. Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes.
  3. Make chutney while shrimp marinate:
  4. Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
  5. Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
  6. Make kebabs:.
  7. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);.
  8. Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
  9. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total.
  10. Serve with chutney.
  11. •Shrimp can be cooked in a hot well-oiled large (2-burner) ridged grill pan, turning once, about 8 minutes total.
  12. •Marinade can be made 1 day ahead and chilled.
  13. •Chutney can be made 6 hours ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.32 Kcal (483 kJ)
Calories from fat 92.59 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 3.29mg 1%
Sodium 68.99mg 3%
Potassium 122.66mg 3%
Total Carbs 5.49g 2%
Sugars 1.03g 4%
Dietary Fiber 1.38g 6%
Protein 0.88g 2%
Vitamin C 9.1mg 15%
Vitamin A 0.4mg 12%
Iron 44.8mg 249%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 106.37 Kcal (445 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 16%
Cholesterol 3.03mg 1%
Sodium 63.63mg 3%
Potassium 113.13mg 3%
Total Carbs 5.06g 2%
Sugars 0.95g 4%
Dietary Fiber 1.28g 6%
Protein 0.82g 2%
Vitamin C 8.4mg 15%
Vitamin A 0.3mg 12%
Iron 41.3mg 249%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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