Shrimp Tempura with Lemon and Olive Mayonnaise Recipe

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Shrimp Tempura with Lemon and Olive Mayonnaise
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Ingredients:

Directions:

  1. Pour enough oil into heavy large pot to reach depth of 3 inches. Heat oil over medium-high heat to 380°F. Whisk 3/4 cup ice water, egg and pinch of salt in medium bowl until frothy. Add flour and stir with whisk just until blended and small lumps remain.
  2. Working in batches, immediately dip shrimp into tempura batter to coat; shake excess batter back into bowl. Add shrimp to hot oil and fry until shrimp curl and coating is crisp, about 3 minutes. Using tongs, transfer shrimp to paper towels; drain. Sprinkle with salt.
  3. Transfer shrimp tempura to platter; serve shrimp immediately with Lemon and Olive Mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.17 Kcal (1299 kJ)
Calories from fat 138.15 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 75.43mg 25%
Sodium 910.25mg 38%
Potassium 148.46mg 3%
Total Carbs 34.6g 12%
Sugars 0.89g 4%
Dietary Fiber 1.52g 6%
Protein 9.28g 19%
Vitamin C 0.3mg 0%
Iron 2mg 11%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 240.14 Kcal (1005 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 24%
Cholesterol 58.4mg 25%
Sodium 704.76mg 38%
Potassium 114.95mg 3%
Total Carbs 26.79g 12%
Sugars 0.69g 4%
Dietary Fiber 1.18g 6%
Protein 7.19g 19%
Vitamin C 0.2mg 0%
Iron 1.5mg 11%
Calcium 51.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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