Directions:
- Wash and trim artichokes.
- Steam over boiling water in a covered kettle for 30-40 minutes, or until tender when pierced.
- Turn them bottom up, place on paper towels and chill thoroughly.
- Carefully spread the center leaves of each artichoke open enough to expose the thistle-like choke.
- With a spoon, scoop and scrape the choke out, leaving the edible artichoke bottom intact.
- The artichoke should retain its shape with a hole in the center for the filling.
- Toss the shrimp with the parsley, dill or tarragon, and 1 tablespoon lemon juice.
- Blend the oil and mayonnaise together, add to the shrimp mixture and toss to combine.
- Season with salt and pepper to taste, and additional lemon juice if necessary.
- Fill the artichokes with the mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.95 Kcal (2449 kJ) | ||
| Calories from fat | 371.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.25g | 63% | |
|---|---|---|---|
| Cholesterol | 168.01mg | 56% | |
| Sodium | 686.09mg | 29% | |
| Potassium | 748.99mg | 16% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 131.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 63% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 56% | |
| Sodium | 243.61mg | 29% | |
| Potassium | 265.94mg | 16% | |
| Total Carbs | 9.66g | 9% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 2.29g | 26% | |
| Protein | 9.94g | 56% | |
| Vitamin C | 7.7mg | 36% | |
| Iron | 0.9mg | 14% | |
| Calcium | 48.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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