Shrimp Stew Recipe

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Ingredients:

Serving

1 small onion, chopped
2 garlic cloves, minced
1-1/2 tsp olive oil
1-1/2 cups diced fresh tomatoes
1/2 cup tomato sauce
4-1/2 tsp minced fresh dill
1 tsp dijon mustard
1/2 tsp honey
1/4 tsp salt
1/2 lb cooked medium shrimp, peeled and deveined
1/2 cup crumbled feta cheese
1/2 cup minced fresh parsley

Directions:

In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.55 Kcal (2138 kJ)
Calories from fat	226.25 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	189.83mg	63%
Sodium	2117.99mg	88%
Potassium	881.47mg	19%
Total Carbs	38.08g	13%
Sugars	14.94g	60%
Dietary Fiber	3.59g	14%
Protein	31.86g	64%
Vitamin C	45.8mg	76%
Iron	3.1mg	17%
Calcium	320mg	32%

Amount Per 100 g
Calories	133.11 Kcal (557 kJ)
Calories from fat	58.99 Kcal
		% Daily Value*
Total Fat	6.55g	39%
Cholesterol	49.49mg	63%
Sodium	552.18mg	88%
Potassium	229.81mg	19%
Total Carbs	9.93g	13%
Sugars	3.9g	60%
Dietary Fiber	0.94g	14%
Protein	8.31g	64%
Vitamin C	11.9mg	76%
Iron	0.8mg	17%
Calcium	83.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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