Shrimp Rufel Recipe

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Shrimp Rufel
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Ingredients:

Directions:

  1. Melt butter in saucepan over medium heat.
  2. Add garlic and saute briefly, about 2 to 3 minutes; do not brown.
  3. Add shrimp and saute just until they begin to color; remove shrimp.
  4. Add mushrooms, increase heat and saute briefly.
  5. Remove with slotted spoon.
  6. Add cream,sherry and herbs and simmer until sauce is reduced and slightly thickened.
  7. Return shrimp and mushrooms to pan and heat through.
  8. Warm brandy in small saucepan, pour over sauce and flame.
  9. Spoon over toast points or pasta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.23 Kcal (1621 kJ)
Calories from fat 274.87 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 93.41mg 31%
Sodium 596.55mg 25%
Potassium 170.15mg 4%
Total Carbs 16.89g 6%
Sugars 0.51g 2%
Dietary Fiber 1.12g 4%
Protein 5.74g 11%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 275.38 Kcal (1153 kJ)
Calories from fat 195.47 Kcal
% Daily Value*
Total Fat 21.72g 47%
Cholesterol 66.43mg 31%
Sodium 424.24mg 25%
Potassium 121mg 4%
Total Carbs 12.01g 6%
Sugars 0.36g 2%
Dietary Fiber 0.8g 4%
Protein 4.08g 11%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 41.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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