Shrimp Medallion With Two Cheese Sauce Recipe

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Shrimp Medallion With Two Cheese Sauce
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Ingredients:

Directions:

  1. FOR THE MEDALLION.
  2. Make a spiral with shrimp to form a medallion.
  3. Wrap around with the 2 bacon strips and secure with toothpicks.
  4. Season each medaliion with salt, pepper, and lime juice to taste.
  5. Heat the olive oil on a flat grill or skillet and cook each pattie 4 minutes on each side.
  6. Just before serving, pour some cheese sauce over it and garnish with the parsley.
  7. FOR THE SAUCE.
  8. Melt butter in a skillet, and add the flour.
  9. Cook for one minute and add the scalded milk.
  10. Cook until it has thickened some and add the cheeses, and salt and pepper and just a few drops of chipotle sauce.
  11. Stir continuosly until cheeses melt.
  12. Serve.
  13. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1134.76 Kcal (4751 kJ)
Calories from fat 779.94 Kcal
% Daily Value*
Total Fat 86.66g 133%
Cholesterol 217.57mg 73%
Sodium 2080.82mg 87%
Potassium 654.06mg 14%
Total Carbs 61.47g 20%
Sugars 13.71g 55%
Dietary Fiber 2.71g 11%
Protein 31.13g 62%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 656.3mg 66%
Amount Per 100 g
Calories 209.55 Kcal (877 kJ)
Calories from fat 144.03 Kcal
% Daily Value*
Total Fat 16g 133%
Cholesterol 40.18mg 73%
Sodium 384.26mg 87%
Potassium 120.78mg 14%
Total Carbs 11.35g 20%
Sugars 2.53g 55%
Dietary Fiber 0.5g 11%
Protein 5.75g 62%
Vitamin C 2.7mg 25%
Vitamin A 0.1mg 9%
Iron 0.4mg 11%
Calcium 121.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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