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Shrimp, Fava Bean, and Asparagus Salad Recipe

Shrimp, Fava Bean, and Asparagus Salad Recipe

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Ingredients

Count

Nutrition

510

Calories

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Ingredients:

Serving

1 1/2 tsp honey
1 tsp dijon mustard
1/4 cup fresh lime juice
1 tbsp chopped fresh tarragon leaves
2/3 cup extra-virgin olive oil
1 tbsp finely chopped fresh chives (wash and dry before chopping)
2 lb fresh fava beans, shelled (about 1 cup)
1 lb thin asparagus, trimmed and cut diagonally into 2-inch pieces
1 lb medium shrimp (about 30), shelled and deveined
3 cups mache* (lamb's-lettuce), rinsed and dried
1 1/2 cups frisee* (french curly endive), rinsed and dried
garnish: 1 tbsp finely chopped fresh chives

Directions:

Make dressing: In a small bowl whisk together honey, mustard, lime juice, and tarragon. Add oil in a stream, whisking until emulsified, and season with salt and pepper. Dressing may be prepared up to this point 1 day ahead and chilled, covered. Bring dressing to room temperature before proceeding. Stir in chives.
Have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook favas until crisp-tender, about 2 1/2 minutes, and transfer with a slotted spoon to ice water to stop cooking. Drain favas in a colander and gently peel away outer skins. Transfer favas to a large serving bowl.
Have ready another large bowl of ice and cold water. Return water in pan to a boil and cook asparagus until crisp-tender, about 3 1/2 minutes. Transfer asparagus with slotted spoon to ice water to stop cooking. Drain asparagus in colander and pat dry with paper towels.
Return water in pan to a boil and cook shrimp until just cooked through, about 2 minutes. Transfer shrimp with slotted spoon to paper towels to cool.
In bowl with favas, toss together 1/3 cup dressing, asparagus, shrimp, mâche, frisée, and salt and pepper to taste. Drizzle salad with some of remaining dressing and garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.53 Kcal (2133 kJ)
Calories from fat	369.5 Kcal
		% Daily Value*
Total Fat	41.06g	63%
Cholesterol	43.84mg	15%
Sodium	881.15mg	37%
Potassium	310.52mg	7%
Total Carbs	30.44g	10%
Sugars	5.07g	20%
Dietary Fiber	4.02g	16%
Protein	9.37g	19%
Vitamin C	9.2mg	15%
Iron	2.8mg	16%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	239.72 Kcal (1004 kJ)
Calories from fat	173.84 Kcal
		% Daily Value*
Total Fat	19.32g	63%
Cholesterol	20.62mg	15%
Sodium	414.56mg	37%
Potassium	146.09mg	7%
Total Carbs	14.32g	10%
Sugars	2.38g	20%
Dietary Fiber	1.89g	16%
Protein	4.41g	19%
Vitamin C	4.3mg	15%
Iron	1.3mg	16%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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