Directions:
- If you are using fresh shrimp, peel and devein first; if using frozen precooked shrimp, you can thaw them right before using by placing the shrimp in a mesh colander and running them under cold water for about 5-10 minutes until thawed, stirring so they don't stick together- drain well.
- Keep shrimp cold until ready to use.
- Heat a large, deep skillet over medium-high heat.
- Melt butter in pan and sauté celery, bell pepper, green onion, and garlic until softened and lightly browned.
- Stir in flour until blended, then pour in soup, V-8, and salt.
- Cook until thick (you may need to lower temperature a bit), stirring often.
- Add remaining ingredients and cook until the shrimp are cooked through (they will turn pink and opaque- this only takes a few minutes) or, if using precooked seafood, just until the shrimp are heated through.
- Be careful not to overcook the shrimp or it will get tough.
- Ladle over hot, cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.36 Kcal (1354 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 760.37mg | 32% | |
| Potassium | 209.67mg | 4% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.9mg | 83% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 17% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 10% | |
| Sodium | 250.25mg | 32% | |
| Potassium | 69.01mg | 4% | |
| Total Carbs | 15.82g | 16% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 2.06g | 13% | |
| Vitamin C | 11.7mg | 59% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 4.9mg | 83% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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