Shrimp Dumplings Recipe

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Shrimp Dumplings
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Ingredients:

Directions:

  1. Mince 1/2 pound of shrimp in a food processor.
  2. Chop the other 1/2 pound shrimp.
  3. Combine all shrimp in medium bowl with the carrot, scallion, ginger, oyster sauce, and sesame oil.
  4. Using a small spoon, place approximately 1 teaspoon of the mixture in the center of each won ton wrapper. Moisten the outside edge of the the wrappers with water, fold from corner to corner and seal using your wet finger.
  5. To steam, bring water in a steamer pot to a boil. Spray bottom of steamer basket with non-stick spray. Steam covered for 7-10 minutes. Dumplings should be firm with an internal temperature of 160 degrees. Serve with dipping sauce.
  6. To make dipping sauce: Combine soy sauce, vinegar, chili paste, sugar, ginger, sesame oil, water, and cilantro. Whisk together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.51 Kcal (965 kJ)
Calories from fat 101.45 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 33.2mg 11%
Sodium 2803.24mg 117%
Potassium 142.64mg 3%
Total Carbs 24.8g 8%
Sugars 4.55g 18%
Dietary Fiber 1.12g 4%
Protein 8.96g 18%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 157.18 Kcal (658 kJ)
Calories from fat 69.18 Kcal
% Daily Value*
Total Fat 7.69g 17%
Cholesterol 22.64mg 11%
Sodium 1911.49mg 117%
Potassium 97.26mg 3%
Total Carbs 16.91g 8%
Sugars 3.1g 18%
Dietary Fiber 0.76g 4%
Protein 6.11g 18%
Vitamin C 0.4mg 1%
Iron 1mg 8%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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