Shrimp Crepes Recipe

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Shrimp Crepes
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Ingredients:

Directions:

  1. In a large bowl, combine the milk, eggs and butter. Combine the flour, sugar and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
  2. Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
  3. For filling, in a large skillet, melt butter over medium heat. Add broccoli, onions, 1 teaspoon garlic, 1/8 teaspoon Worcestershire sauce, salt and pepper. Cook and stir for 7-9 minutes or until broccoli is crisp-tender. Remove mixture from the pan and set aside. Add the shrimp, wine or broth, and remaining garlic and Worcestershire sauce to the pan. Saute until shrimp turn pink, about 4 minutes. Return broccoli mixture to skillet.
  4. Spoon filling down center of crepes; roll. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Meanwhile, prepare Bearnaise sauce according to package directions. Serve with crepes. Yield: 8 servings (16 crepes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.3 Kcal (2312 kJ)
Calories from fat 194.46 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 138.54mg 46%
Sodium 907.43mg 38%
Potassium 361.84mg 8%
Total Carbs 72.28g 24%
Sugars 4.18g 17%
Dietary Fiber 3.41g 14%
Protein 15.65g 31%
Vitamin C 50.6mg 84%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 167.37 Kcal (701 kJ)
Calories from fat 58.93 Kcal
% Daily Value*
Total Fat 6.55g 33%
Cholesterol 41.98mg 46%
Sodium 274.99mg 38%
Potassium 109.65mg 8%
Total Carbs 21.9g 24%
Sugars 1.27g 17%
Dietary Fiber 1.03g 14%
Protein 4.74g 31%
Vitamin C 15.3mg 84%
Iron 0.6mg 11%
Calcium 43.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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