Amount Per 4.5 cup | |||
Calories | 182.52 Kcal (764 kJ) | ||
Calories from fat | 18.32 Kcal | ||
% Daily Value* | |||
Total Fat | 2.04g | 3% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 168.48mg | 7% | |
Potassium | 1488.24mg | 32% | |
Total Carbs | 33.56g | 11% | |
Sugars | 9.48g | 38% | |
Dietary Fiber | 21.06g | 84% | |
Protein | 19.73g | 39% | |
Vitamin C | 395.9mg | 660% | |
Vitamin A | 0.4mg | 12% | |
Iron | 5.7mg | 32% | |
Calcium | 393.1mg | 39% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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