Directions:
- Have 4 sheets (12x18-inch each) Reynolds Wrap Everyday Heavy Duty Aluminum Foil ready.
- Have nonstick cooking spray (such as Pam) handy.
- Preheat oven to 450 degrees F or grill to medium high. Spray foil with nonstick cooking spray.
- Combine rice, tomatoes, green pepper, celery, onion, Creole seasoning, brown sugar and oregano. Stir in shrimp.
- Center one-fourth of mixture on each sheet of foil.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 14 to 16 minutes on a cookie sheet in oven OR grill 8 to 10 minutes in covered grill.
- Makes 4 servings.
- Note: Cook time does not include cooking of the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.01 Kcal (2106 kJ) | ||
| Calories from fat | 193.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1312.77mg | 55% | |
| Potassium | 333.98mg | 7% | |
| Total Carbs | 64.42g | 21% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 33% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 22% | |
| Sodium | 415.32mg | 55% | |
| Potassium | 105.66mg | 7% | |
| Total Carbs | 20.38g | 21% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 4.56g | 29% | |
| Vitamin C | 10.2mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 83% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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