Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. Heat a non-stick pot over medium heat for 3-4 minutes.
  2. Add onion, celery, Anaheim pepper, Serrano pepper and garlic.
  3. Add Kosher salt, sugar, chile powder to veggies and mix well.
  4. Add 1/4 cup of the beef broth and cook down until almost gone, stirring occasionally.
  5. Add another 1/4 cup of the beef broth and cook down until almost gone, stirring occasionally.
  6. Add the final 1/4 cup beef broth, cut tomatoes, tomato sauce and Worcestershire sauce. Partially cover, reduce heat to a slow simmer and cook for about 25 minutes.
  7. Add the shrimp and cook for another 5-10 minutes or until shrimp are cooked through.
  8. Serve over rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.04 Kcal (988 kJ)
Calories from fat 97.85 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 32.89mg 11%
Sodium 1673.6mg 70%
Potassium 406mg 9%
Total Carbs 29.84g 10%
Sugars 7.28g 29%
Dietary Fiber 2.69g 11%
Protein 5.93g 12%
Vitamin C 14mg 23%
Iron 1.2mg 7%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 124.23 Kcal (520 kJ)
Calories from fat 51.5 Kcal
% Daily Value*
Total Fat 5.72g 17%
Cholesterol 17.31mg 11%
Sodium 880.81mg 70%
Potassium 213.67mg 9%
Total Carbs 15.71g 10%
Sugars 3.83g 29%
Dietary Fiber 1.42g 11%
Protein 3.12g 12%
Vitamin C 7.3mg 23%
Iron 0.6mg 7%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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