Shrimp Chalupa with Mango Salsa Recipe

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Shrimp Chalupa with Mango Salsa
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a bowl, and stir in 1/4 teaspoon salt. Set aside.
  2. Combine remaining 1/2 teaspoon salt, chili powder, chipotle powder, and shrimp in a large bowl. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add shrimp to pan; cook 2 minutes on each side or until shrimp are done. Remove shrimp from pan; keep warm.
  3. Wipe pan clean with a paper towel. Return pan to heat; add 1 teaspoon oil to pan. Place 3 tortillas in pan; cook 30 seconds on each side or until tortillas puff slightly. Repeat procedure with remaining oil and tortillas.
  4. Place 2 tortillas on each of 4 plates, and arrange 4 shrimp on each tortilla. Top shrimp with about 2 tablespoons mango mixture, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.56 Kcal (2573 kJ)
Calories from fat 303.02 Kcal
% Daily Value*
Total Fat 33.67g 52%
Cholesterol 82.2mg 27%
Sodium 2084.35mg 87%
Potassium 286.62mg 6%
Total Carbs 68.01g 23%
Sugars 6.36g 25%
Dietary Fiber 5.24g 21%
Protein 14.69g 29%
Vitamin C 16mg 27%
Iron 2mg 11%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 252.7 Kcal (1058 kJ)
Calories from fat 124.6 Kcal
% Daily Value*
Total Fat 13.84g 52%
Cholesterol 33.8mg 27%
Sodium 857.06mg 87%
Potassium 117.85mg 6%
Total Carbs 27.97g 23%
Sugars 2.61g 25%
Dietary Fiber 2.16g 21%
Protein 6.04g 29%
Vitamin C 6.6mg 27%
Iron 0.8mg 11%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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