Shrimp and White Corn (Hominy) Chowder Recipe

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Shrimp and White Corn (Hominy)  Chowder
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Ingredients:

Directions:

  1. Melt butter in large stock pot.
  2. Saute onion, celery and carrot until tender, about 15 minutes.
  3. Add salt, pepper, cayenne and cloves.
  4. Add chicken broth and simmer for 15 minutes.
  5. Using a hand held blender, blend until smooth (I don't have one of these so I use my food processor in batches or electric blender. Or if you like your chowder with the chunks in it, as the recipe owner does, you can skip this step completely).
  6. Add hominy and simmer for 5 minutes.
  7. Mix 1 cup of the half and half with flour until smooth and add to stock pot.
  8. Add sugar, remaining half and half and shrimp. Bring mixture to the point of almost boiling.
  9. Add cheese and heat thoroughly, stirring until cheese is melted and soup is creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.37 Kcal (3204 kJ)
Calories from fat 574.92 Kcal
% Daily Value*
Total Fat 63.88g 98%
Cholesterol 274.83mg 92%
Sodium 1172.19mg 49%
Potassium 373.01mg 8%
Total Carbs 19.29g 6%
Sugars 2.86g 11%
Dietary Fiber 1.75g 7%
Protein 30.27g 61%
Vitamin C 8.5mg 14%
Vitamin A 1.3mg 42%
Iron 0.5mg 3%
Calcium 480.7mg 48%
Amount Per 100 g
Calories 161.11 Kcal (675 kJ)
Calories from fat 121.02 Kcal
% Daily Value*
Total Fat 13.45g 98%
Cholesterol 57.85mg 92%
Sodium 246.74mg 49%
Potassium 78.52mg 8%
Total Carbs 4.06g 6%
Sugars 0.6g 11%
Dietary Fiber 0.37g 7%
Protein 6.37g 61%
Vitamin C 1.8mg 14%
Vitamin A 0.3mg 42%
Iron 0.1mg 3%
Calcium 101.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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