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Shrimp and Vegetable Tempura (Food Network Kitchens) Recipe

Shrimp and Vegetable Tempura (Food Network Kitchens) Recipe

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Shrimp and Vegetable Tempura (Food Network Kitchens)

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Ingredients:

Serving

1 cube beef bouillon
3 tbsp soy sauce
1 tbsp mirin or rice vinegar
1 tbsp sugar
peanut or vegetable oil, for frying
1 3/4 cups all-purpose flour
1 3/4 cups seltzer
2 large eggs
kosher salt
1 1/2 cups cornstarch
1 lb large shrimp, peeled and deveined (tails left on )
12 oz mixed precut vegetables, such as broccoli florets, red pepper pieces and mushroom caps

Directions:

Microwave 1 cup water and the bouillon cube in a microwave-safe glass measuring cup, 2 minutes. Stir in the soy sauce, mirin and sugar.
Heat 2 inches peanut oil in a heavy-bottomed pot until a deep-fry thermometer registers 380 degrees F. Meanwhile, whisk the flour, seltzer, eggs and 1/2 teaspoon salt in a medium bowl until almost smooth. Add 1 cup ice cubes and stir until they just begin to melt. Put the cornstarch in a shallow dish. Line a baking sheet with paper towels.
Working in batches, dredge one-third of the shrimp and vegetables in the cornstarch, then dip in the batter to coat, letting the excess drip off. Fry until crisp and lightly golden, turning once, 2 to 3 minutes. Remove with a slotted spoon and transfer to the prepared baking sheet to drain. Let the oil return to 380 degrees F, then repeat with the remaining shrimp and vegetables. Serve with the dipping sauce.
Per serving: Calories 645; Fat 30 g (Saturated 6 g); Cholesterol 275 mg; Sodium 1,121 mg; Carbohydrate 61 g; Fiber 3 g; Protein 32 g
Photograph by Andrew Purcell

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.64 Kcal (3453 kJ)
Calories from fat	221.29 Kcal
		% Daily Value*
Total Fat	24.59g	38%
Cholesterol	158.76mg	53%
Sodium	2477.7mg	103%
Potassium	309.84mg	7%
Total Carbs	122.55g	41%
Sugars	2.23g	9%
Dietary Fiber	3.39g	14%
Protein	22.2g	44%
Iron	2.5mg	14%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	161.61 Kcal (677 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	38%
Cholesterol	31.11mg	53%
Sodium	485.56mg	103%
Potassium	60.72mg	7%
Total Carbs	24.02g	41%
Sugars	0.44g	9%
Dietary Fiber	0.66g	14%
Protein	4.35g	44%
Iron	0.5mg	14%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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