Shrimp and Scallion Pancakes Recipe

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Shrimp and Scallion Pancakes
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Ingredients:

Directions:

  1. Preheat oven to 200°F. Set a rack in a 4-sided sheet pan and put in oven. Mince and mash garlic with 3/4 teaspoon salt, then whisk together with water, eggs, and sesame oil. Whisk in flour until smooth. Stir in scallions, bell pepper, and shrimp.
  2. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot. Stir batter, then cook pancakes in batches of 4 (2 tablespoons each, with some vegetables and 1 or 2 pieces shrimp), pressing down lightly with a large spatula to flatten and evenly distribute vegetables, turning once, until golden and cooked through, 3 to 5 minutes per batch. Drain on paper towels, then transfer to rack in oven to keep warm. Add oil to skillet between batches as needed.
  3. Cooks' note: Pancakes can be kept warm up to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.06 Kcal (942 kJ)
Calories from fat 137.45 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 62.94mg 21%
Sodium 343.1mg 14%
Potassium 69.35mg 1%
Total Carbs 17.72g 6%
Sugars 0.32g 1%
Dietary Fiber 0.8g 3%
Protein 5.15g 10%
Vitamin C 8mg 13%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 236.48 Kcal (990 kJ)
Calories from fat 144.43 Kcal
% Daily Value*
Total Fat 16.05g 23%
Cholesterol 66.13mg 21%
Sodium 360.52mg 14%
Potassium 72.87mg 1%
Total Carbs 18.62g 6%
Sugars 0.34g 1%
Dietary Fiber 0.84g 3%
Protein 5.41g 10%
Vitamin C 8.4mg 13%
Vitamin A 0.2mg 6%
Iron 4mg 21%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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